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masturbation tips every woman should know.

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Certainly, exercise is a great way to relieve pressure and improve your sleep. But so is enjoying a little one-on-one time with you and your body.

Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Below are tips every woman should know about masturbation.

1. Concentrate on a fantasy

When you want to masturbate but don't have much time, it's best to focus on a single sexual fantasy and stick to it. The brain is our largest sex organ, so to masturbate faster, try to stay in the moment. Concentrating your mind on the pleasure that you are experiencing will make orgasm stronger and bring it on faster.

2. Using lubricant

Using lubrication is not for penetrative sex alone, it is an easy way to get you to orgasm faster. Just make sure you purchase one that works best for your body — if you have a history of frequent UTIs, yeast infections, bacterial vaginosis, or you just feel more sensitive down there, a more natural, water-based lubricant is likely to work well as it has fewer ingredients that could potentially be irritating.

3. Masturbation should be a full body action

Your clitoris and G-spot may be the main events during masturbation, but paying attention to the rest of your body can enhance your experience. You can work your hands all over your body, as your partner would do, and give attention to your breasts, hips, and other areas where being touched turns you on.

4. Keep your legs together during orgasm

Bringing your legs together just as you’re approaching orgasm will make masturbation more pleasurable. By doing this, it increases stimulation to the clitoral organ, which is actually six to eight inches long, on average.

5. Find out where G-spot is

It's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused. Stimulating it can boost the sensations that can help you reach orgasm much faster.

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