Prompting you the best.....
Actress Omoni Oboli recently shared a picture of herself looking super trim and gorgeous. Then she gave her fans one more treat. She revealed how she has not only been able to get flat abs but managed to keep it that way.
Her process is actually not that complicated. It all boils down to eating the right things at the right time. Omoni Oboli’s secret to flat abs is one that you can easily incorporate into your lifestyle. And we were able to learn four major lessons from her tips.
1. Eating carbs at the right time
As you may have noticed from her post, Omoni never said she completely ditched carbs to gain her perfect figure. All she did was choose the right times to eat them. For example, the actress says she won’t carbs so close to bedtime as it could cause bloating. And it’s also not recommended to fill up too much right before bed.
2. Her morning routine
If you’re the type to immediately go searching for a big meal to gorge on as soon as you wake up in the morning, you may want to try this tip. Omoni says she drinks some green tea when she wakes up in the morning. If you’re not a fan of the taste, you can do as she does and add some lemon or lime. She also adds two spoonfuls of apple cider vinegar to her drink. The point is to ease your body into your first meal of the day. And a cup of tea is not only refreshing, but it can also calm down those hunger pangs until you can make a healthier meal choice.
3. The swallow trick
A lot of the carbs we eat come from our Semovita, garri and other types of swallow. But as Omoni confesses, while she loves the soup, she understands that pairing it with some of this starchy swallow-meals can defeat her ab goals. So she gets creative. She makes her swallow meals out of nut flours like almond, cauliflower, eggplant or even carrots.
4. She never quits
Here’s the thing, it can be tough to follow these rules every single day. You’ll probably fall off the wagon sometimes. But if you follow the actress’ advice. You should do just fine. She reveals that she may binge on carbs on some days but she makes sure she gets back on track when that happens. So don’t beat yourself up too much if you deviate from your meal plans. Just keep going.
Featured Image via Omoni Oboli / Instagram
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